What brings you here?
Why BeEmpowered?

What made you stop and have a look? This work has been around for several decades and many who use it are on a journey of healing or personal growth? Or sometimes both.

Common reasons people are drawn to this include a struggle with some or many of the following:

  • lack of energy and motivation to change

  • feeling they are treading water or going backwards, despite making lots of effort

  • disconnection from their body

  • an awareness that there is more, but not sure where to start

  • a sense of frustration around not making enough progress

  • feeling dependent on others

  • feeling powerless

  • a lack of control over their body or circumstances

  • difficulties making decisions

  • feeling under resourced and unable to work out their next step

  • have experienced Network Spinal Analysis/ Network Chiropractic and are looking to amplify the impact it has on their life and understand how they can be more involved in their healing journey

And they are looking for tools that will help them to:

  • increase their energy

  • connect more deeply to their body

  • learn to listen to the messages and symptoms their body sends them

  • feel more resourceful and creative

  • learn from symptoms and struggles and use them as a springboard to create progress

  • help them move through and past limiting beliefs

  • know themselves better

  • bring ease and calm into their body

  • quieten their monkey mind

  • connect to their bigger self

  • connect to and create more gratitude, joy and peace in their body

  • feel empowered and sovereign

What I’ve learnt from over 2 decades of bodywork, is that everyone has internal resources that are unexplored and untapped. We are capable of so much more than we believe, the challenge is often connecting to our body and accessing those resources. Many people are chronically stressed out and have become either numb to the subtle messages from their body, or still hear them but ignore them and carry on as normal.

Somato-Respiratory Integration is a series of exercises that help you access hidden resources, explore your mind-body relationship, and help you develop body centred tools that empower you, help you to grow, heal and to take back your personal power.

You can now access all of these tools and more in the BeEmpowered Now App. The Free App introduces you to how to connect to your body, find ease and peace, and amplify these in your body. This is a simple tool that you can use on a regular basis to raise your energy and bring calm when you feel stressed out.

For those that want more, there is a 12 Stages of Healing program that will take you through each stage in turn, helping you dig deeper into your body, uncovering new resources and showing you where you need to focus.

Currently included in the 12 Stages program is the Making it Real program, which comprises short simple applications of different stages, that have been blended to help you use these tools in different situations that commonly arise. An example would be - how to use Somato-Respiratory Integration when I’m in pain and struggling. Or how to create better boundaries energetically.

Includes Stage 1 Somato-Respiratory Integration, which will teach you how to:

  • Connect to your body

  • Find ease and peace

  • Amplify what works

Limited access to some Live Workshops, no access to recordings.

Includes the 12 Stages of Healing Program with a new Stage every week (you get 2 in the first week).

Also Free Access to Making it Real - mini workshops that will help you use and integrate this work to support real life situations.

Full Access to Live Workshops, with recordings available, so you can do them over and over again